Dairy Queen (Dq)

Dairy Queen (Dq) - Medium Chocolate Cone

Serving Size :
199 g
340Cal
63%54gCarbs
26%10gFat
11%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber0 g
Sugar34 g
Fat10 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium160 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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