The Cultured Nut - Medium Cheddar

Serving Size :

200Cal

13%7gCarbs

80%19gFat

7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber1 g

Sugar1 g

Fat19 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium100 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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