Potato

Potato - Medium Baked Potato

Serving Size :
1 medium (299g)

75

Cal

90%

63g

Carbs

0%

--

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,925 cal

75 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber7 g
Sugar4 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium30 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C48 %
Calcium4 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

75 calories

11

Minutes of Cycling

7

Minutes of Running

27

Minutes of Cleaning
Recipes & Inspiration

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