La Prep

La Prep - Mediterranean Wrap on Tomato Toritilla

Serving Size :
203 g

480

Cal

32%

29g

Carbs

55%

22g

Fat

12%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium940g

1,360 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar4 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium1360 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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