Marks and Spencer

Marks and Spencer - Mediterranean Vegetable Focaccia

Serving Size :
100 g
308Cal
56%42gCarbs
30%10gFat
13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal
308 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber2 g
Sugar4 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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