Outtakes

Outtakes - Mediterranean Tuna Pita

Serving Size :
1 sandwich

348

Cal

40%

35g

Carbs

28%

11g

Fat

32%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,652 cal

348 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,703g

597 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber5 g
Sugar3 g
Fat11 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein28 g
Sodium597 mg
Potassium531 mg
Cholesterol25 mg
Vitamin A44 %
Vitamin C71 %
Calcium4 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

348 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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