High Liner Sea Cuisine

High Liner Sea Cuisine - Mediterranean Tilapia

Serving Size :

3.9 oz (about 1 fillet)

120

Cal

6%

2g

Carbs

28%

4g

Fat

66%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar1 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium210 mg

Potassium10 mg

Cholesterol25 mg

Vitamin A2 %

Vitamin C2 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.