High Liner Sea Cuisine - Mediterranean Tilapia

Serving Size :

120Cal

6%2gCarbs

28%4gFat

66%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar1 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium210 mg

Potassium10 mg

Cholesterol25 mg

Vitamin A2 %

Vitamin C2 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

Recipes & Inspiration

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