High Liner Sea Cuisine - Mediterranean Tilapia
Serving Size :
3.9 oz (about 1 fillet)
120Cal
6%2gCarbs
28%4gFat
66%21gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol275g
25 / 300gleft
Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium210 mg
Potassium10 mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
120 calories
18Minutes of Cycling
12Minutes of Running
44Minutes of CleaningRecipes & Inspiration
High Liner Sea Cuisine
High Liner Sea Cuisine
High Liner Sea Cuisine
High Liner Sea Cuisine
High Liner Sea Cuisine
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