Cuisine Solutions

Cuisine Solutions - Mediterranean Style Cod

Serving Size :
5 oz

100

Cal

20%

5g

Carbs

18%

2g

Fat

61%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,795g

505 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium505 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C8 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
Recipes & Inspiration

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