Aqua Star

Aqua Star - Mediterranean-style Atlantic Salmon

Serving Size :
1 Fillet

220

Cal

12%

7g

Carbs

52%

13g

Fat

36%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar6 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium360 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.