Panera

Panera - Mediterranean Shrimp Couscous Salad (Half Salad)

Serving Size :
0.5 salad
180Cal
34%16gCarbs
34%7gFat
32%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol203g
97 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar7 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium520 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A70 %
Vitamin C25 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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