Whole Foods

Whole Foods - Mediterranean Shaker

Serving Size :
207.1 g
451Cal
27%30gCarbs
67%33gFat
6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,549 cal
451 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium928g
1,372 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber4 g
Sugar0 g
Fat33 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium1372 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C14 %
Calcium9 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

451 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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