Panera

Panera - Mediterranean Salmon Spinach Salad

Serving Size :
1 large salad
580Cal
20%29gCarbs
58%38gFat
22%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium770g
1,530 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber6 g
Sugar18 g
Fat38 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium1530 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A60 %
Vitamin C60 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.