Panera Bread

Panera Bread - Mediterranean Salmon Salad

Serving Size :
0.5 salad
240Cal
20%12gCarbs
57%15gFat
22%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,645g
655 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar9 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium655 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A30 %
Vitamin C25 %
Calcium7 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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