Potbelly Sandwich Works

Potbelly Sandwich Works - Mediterranean Salad- No Dressing

Serving Size :
1 Salad
214Cal
50%25gCarbs
22%5gFat
28%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,342g
958 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber8 g
Sugar9 g
Fat5 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium958 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A169 %
Vitamin C138 %
Calcium9 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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