Potbelly Sandwich Shop

Potbelly Sandwich Shop - Mediterranean Salad, No Dressing

Serving Size :
1 Salad
260Cal
42%26gCarbs
29%8gFat
29%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,078g
1,222 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber8 g
Sugar9 g
Fat8 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1222 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A135 %
Vitamin C120 %
Calcium8 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.