Central Market H.E.B.

Central Market H.E.B. - Mediterranean Salad

Serving Size :
1 Salad
460Cal
29%34gCarbs
61%32gFat
10%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium140g
2,160 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber10 g
Sugar4 g
Fat32 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium2160 mg
Potassium1334 mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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