Safeway Salad

Safeway Salad - Mediterranean Salad.

Serving Size :
170 g
180Cal
23%10gCarbs
61%12gFat
16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar6 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium780 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A50 %
Vitamin C35 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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