Kpl

Kpl - Mediterranean Kale Salad

Serving Size :

206Cal

35%19gCarbs

49%12gFat

16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal

206 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,768g

532 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber4 g

Sugar3 g

Fat12 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium532 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A426 %

Vitamin C290 %

Calcium34 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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