Kpl

Kpl - Mediterranean Kale Salad

Serving Size :
257 g
206Cal
35%19gCarbs
49%12gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal
206 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,768g
532 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber4 g
Sugar3 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium532 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A426 %
Vitamin C290 %
Calcium34 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.