Treasure of the Sea

Treasure of the Sea - Mediterranean Flatbread Tilapia

Serving Size :
3 oz
200Cal
37%19gCarbs
44%10gFat
19%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar3 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium530 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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