Panera

Panera - Mediterranean Egg White Sandwich

Serving Size :
1 sandwich
410Cal
46%47gCarbs
33%15gFat
21%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber3 g
Sugar3 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium850 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C4 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.