Panera

Panera - Mediterranean Egg White Sandwich

Serving Size :
1 sandwich

410

Cal

46%

47g

Carbs

33%

15g

Fat

21%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber3 g
Sugar3 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium850 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C4 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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