High Liner Sea Cuisine

High Liner Sea Cuisine - Mediterranean Crusted Salmon 8.5 oz

Serving Size :
1 fillet (120g)

230

Cal

36%

20g

Carbs

36%

9g

Fat

28%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium840 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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