Mediterranean Chickpea Salad

Mediterranean Chickpea Salad - Mediterranean Chickpea Salad

Serving Size :
1 Lunch Bowl

478

Cal

37%

46g

Carbs

53%

29g

Fat

10%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,522 cal

478 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,723g

577 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber11 g
Sugar9 g
Fat29 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated15 g
Trans0 g
Protein12 g
Sodium577 mg
Potassium808 mg
Cholesterol-- mg
Vitamin A44 %
Vitamin C173 %
Calcium9 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration

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