2chow

2chow - Mediterranean Chickpea Salad

Serving Size :
100 g
135Cal
48%15gCarbs
43%6gFat
10%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,977g
323 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein3 g
Sodium323 mg
Potassium186 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C17 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

Recipes & Inspiration

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