Fitness Pal - Mediterranean Chicken Quiche

Serving Size :

320Cal

15%12gCarbs

63%22gFat

22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,983g

317 / 2,300gleft

Cholesterol92g

208 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber6 g

Sugar4 g

Fat22 g

Saturated16 g

Polyunsaturated-- g

Monounsaturated3 g

Trans-- g

Protein17 g

Sodium317 mg

Potassium-- mg

Cholesterol208 mg

Vitamin A9 %

Vitamin C5 %

Calcium13 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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