Eat Right

Eat Right - Mediterranean Bowl (keto)

Serving Size :
1 Meal
533Cal
9%12gCarbs
71%43gFat
20%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,467 cal
533 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium1,891g
409 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar7 g
Fat43 g
Saturated25 g
Polyunsaturated0 g
Monounsaturated11 g
Trans0 g
Protein27 g
Sodium409 mg
Potassium343 mg
Cholesterol165 mg
Vitamin A69 %
Vitamin C168 %
Calcium17 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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