Just Salads

Just Salads - Mediteranean Mix Salad

Serving Size :
1 Chopped Salad

390

Cal

41%

41g

Carbs

45%

20g

Fat

13%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,070g

1,230 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber10 g
Sugar6 g
Fat20 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium1230 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A170 %
Vitamin C60 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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