independent

independent - med chicken ceaser salad

Serving Size :
1 kg
350Cal
20%18gCarbs
45%18gFat
35%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber3 g
Sugar3 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium730 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A120 %
Vitamin C10 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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