Feathered Nest

Feathered Nest - Med. Caramel Latte W/Whole Milk, No Whipped Cream

Serving Size :
16 oz.

425

Cal

55%

42g

Carbs

35%

12g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,575 cal

425 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,111g

189 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber0 g
Sugar42 g
Fat12 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium189 mg
Potassium0 mg
Cholesterol52 mg
Vitamin A6 %
Vitamin C2 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

425 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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