Swanson

Swanson - Meatloaf- T.V. Dinner

Serving Size :
1 package
540Cal
51%70gCarbs
38%23gFat
11%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber4 g
Sugar47 g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium800 mg
Potassium33 mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C25 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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