Homemade

Homemade - Meatloaf- Lean Beef, Egg, Crackers, & Heinz 57

Serving Size :
1 slice

214

Cal

10%

5g

Carbs

44%

10g

Fat

47%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber-- g
Sugar1 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium100 mg
Potassium-- mg
Cholesterol96 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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