Michelinas

Michelinas - Meatloaf Dinner

Serving Size :

190Cal

48%22gCarbs

30%6gFat

22%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber2 g

Sugar3 g

Fat6 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium850 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A4 %

Vitamin C15 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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