the One-pot Ketogenic Diet Cookbook

the One-pot Ketogenic Diet Cookbook - Meatloaf

Serving Size :
0.167 loaf
465Cal
1%1gCarbs
63%32gFat
36%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal
465 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol97g
203 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat32 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium-- mg
Potassium-- mg
Cholesterol203 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.