Richardson

Richardson - Meatloaf

Serving Size :
1 piece
301Cal
41%31gCarbs
27%9gFat
32%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal
301 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,098g
202 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar12 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein24 g
Sodium202 mg
Potassium65 mg
Cholesterol95 mg
Vitamin A1 %
Vitamin C-- %
Calcium3 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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