Richardson

Richardson - Meatloaf

Serving Size :
1 piece

301

Cal

41%

31g

Carbs

27%

9g

Fat

32%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal

301 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,098g

202 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar12 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein24 g
Sodium202 mg
Potassium65 mg
Cholesterol95 mg
Vitamin A1 %
Vitamin C-- %
Calcium3 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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