Amish

Amish - Meatloaf

Serving Size :
0.125 loaf

464

Cal

39%

45g

Carbs

41%

21g

Fat

20%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal

464 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,139g

1,161 / 2,300gleft

Cholesterol176g

124 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber0 g
Sugar33 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1161 mg
Potassium510 mg
Cholesterol124 mg
Vitamin A11 %
Vitamin C14 %
Calcium7 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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