Biggest Loser Family Cookbook

Biggest Loser Family Cookbook - Meatball Prmesan Sub

Serving Size :
1 Sandwich 4 Meatballs

395

Cal

48%

48g

Carbs

18%

8g

Fat

34%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,656g

644 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium644 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

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