Subway

Subway - Meatball Marinara 6" Toasted Sub

Serving Size :
6 " Sub

480

Cal

49%

59g

Carbs

34%

18g

Fat

17%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber8 g
Sugar12 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium950 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A25 %
Vitamin C35 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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