Continental Canteen

Continental Canteen - Meat Lover Sandwich

Serving Size :
5.75 Ounces
572Cal
39%52gCarbs
39%23gFat
21%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,428 cal
572 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium-2g
2,302 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber3 g
Sugar4 g
Fat23 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium2302 mg
Potassium-- mg
Cholesterol82 mg
Vitamin A-- %
Vitamin C2 %
Calcium12 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

572 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.