Good Housekeeping Drop 5

Good Housekeeping Drop 5 - Meat Loaf

Serving Size :

230Cal

18%11gCarbs

41%11gFat

41%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber1 g

Sugar-- g

Fat11 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein25 g

Sodium500 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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