Beef Top Round Corrected 11-13-15

Beef Top Round Corrected 11-13-15 - Meat

Serving Size :
4 oz

160

Cal

0%

--

Carbs

31%

5g

Fat

69%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium65 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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