Ideal shake

Ideal shake - Meal Replacement Shake

Serving Size :
8 oz
120Cal
38%11gCarbs
23%3gFat
38%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber5 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium210 mg
Potassium210 mg
Cholesterol10 mg
Vitamin A70 %
Vitamin C100 %
Calcium50 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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