raw meal

raw meal - Meal Replacement

Serving Size :
80 g
310Cal
41%32gCarbs
15%5gFat
44%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber10 g
Sugar7 g
Fat5 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein34 g
Sodium120 mg
Potassium190 mg
Cholesterol0 mg
Vitamin A30 %
Vitamin C100 %
Calcium35 %
Iron100 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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