Mcdonald's

Mcdonald's - Mcroyale South Africa

Serving Size :
1 burger
564Cal
28%38gCarbs
51%31gFat
22%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,436 cal
564 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,517g
783 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar10 g
Fat31 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein30 g
Sodium783 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

564 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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