Mcdonald's

Mcdonald's - Mcroyale

Serving Size :
1 Piece
659Cal
29%47gCarbs
53%38gFat
18%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,341 cal
659 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol213g
87 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber4 g
Sugar11 g
Fat38 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1050 mg
Potassium-- mg
Cholesterol87 mg
Vitamin A3 %
Vitamin C20 %
Calcium17 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

659 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

Recipes & Inspiration

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