Mcdonalds

Mcdonalds - Mcrib (2015 Uk)

Serving Size :
1 sandwich
428Cal
43%46gCarbs
32%15gFat
25%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal
428 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,137g
1,163 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber2 g
Sugar13 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1163 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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