Mcdonalds(canada)

Mcdonalds(canada) - Mcdouble With Cheese

Serving Size :
1 Burger (149 g)

370

Cal

32%

29g

Carbs

44%

18g

Fat

24%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber0 g
Sugar5 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium680 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C2 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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