Mc Donald's Canada

Mc Donald's Canada - Mcdouble

Serving Size :
1 sandwich
370Cal
36%34gCarbs
41%17gFat
23%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber2 g
Sugar7 g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium860 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C2 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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