Mc Donald's - Mcdouble

Serving Size :

390Cal

33%33gCarbs

43%19gFat

23%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber2 g

Sugar7 g

Fat19 g

Saturated8 g

Polyunsaturated0 g

Monounsaturated0 g

Trans1 g

Protein23 g

Sodium850 mg

Potassium0 mg

Cholesterol65 mg

Vitamin A6 %

Vitamin C2 %

Calcium20 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

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