Plg

Plg - Mcdonald's South Africa Big Mac

Serving Size :
1 Burger
481Cal
38%45gCarbs
42%22gFat
20%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal
481 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber6 g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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