Mcdonald's

Mcdonald's - Mcrib

Serving Size :
1 McRib (7.4 oz.)
500Cal
35%44gCarbs
47%26gFat
18%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar11 g
Fat26 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium980 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C2 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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