Mcdonald's

Mcdonald's - Hotcakes

Serving Size :
3 Pancakes
350Cal
68%60gCarbs
23%9gFat
9%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber3 g
Sugar14 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium590 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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